Asian-Inspired Hydration: Your Secret Weapon for Marathon Running

Ready, Set, Sweat: Why Runners Reach for Electrolytes

Training for a marathon? You’ve probably spent hours mapping routes, breaking in shoes, and debating whether you’re a “bananas-before or bananas-after” kind of runner. But let’s talk about the underrated MVP of endurance routines: electrolytes.

When you run, you lose more than water—you also lose sodium and potassium through sweat. These minerals help support muscle function, nerve signals, and overall fluid balance. Without them? You’re more likely to hit that dreaded wall.

Hydration ≠ Just Water

You’ve heard it before: “Just drink more water!” But water alone can dilute the balance of sodium in your bloodstream, especially during long endurance efforts. That’s where electrolyte drinks come in—to help maintain balance and keep you feeling your best mile after mile.

But spoiler alert: not all electrolyte drinks are created equal.

Meet Mizu Lab: Marathon-Approved, Flavor-Forward Electrolytes

We’re not saying Gatorade is bad… we’re just saying hydration can be more exciting. Picture this: you’re halfway through your run and sipping on Lychee & Mangosteen. Or finishing up strong with a post-run Shine Muscat & Aloe.

These are Asian-inspired electrolyte drinks designed to stand out—in taste, function, and vibe.

Why runners love Mizu Lab:

✅ Sea Salt, Not Just Table Salt
We use sea salt for its naturally occurring minerals and clean flavor profile.

✅ Zero Sugar, Full Flavor
You don’t need sugar to stay on track. Our blends skip the sugar and bring bold, fruit-forward taste instead.

✅ Globally Inspired Flavors
From Yuzu & Mango to a twist on traditional Yakult-style drinks, Mizu Lab brings something refreshingly new to your bottle.

Smart Fuel for Long Runs

While LMNT and Liquid IV are in the hydration game, Mizu Lab takes a different path—infusing everyday hydration with unexpected, delightful flavors that make it something to look forward to.

Whether you're training fasted, going keto, or just want a hydration drink that doesn't taste like chalky citrus, Mizu Lab can slot right into your routine. Even better? Mizu Lab's Variety Pack means no flavor fatigue.

Pro Tip: Don’t Wait to Hydrate

Hydration is a process, not a quick fix. The most seasoned runners start early—before they feel thirsty—and stay consistent during and after training.

Aim for 1–2 servings during long workouts, and 1 more post-run to help restore your electrolyte intake. (And yes, it’s possible to overdo it, so listen to your body.)