Electrolytes and caffeine — two buzzwords often tossed around in the hydration and energy world. But are they besties or strangers? Let’s clear up the confusion: Do electrolytes have caffeine?
Electrolytes: The Hydration Heroes (Without the Jitters)
Electrolytes are all about keeping your body balanced — think sodium, potassium, chloride and calcium — minerals that help maintain fluid levels and muscle function. But caffeine? That’s a whole different party.
Caffeine: The Energizer Bunny
Caffeine is a natural stimulant found in coffee, tea, and some energy drinks. It perks you up and boosts alertness but can also make you pee more (which might not be the hydration goal, right?).
Do Electrolyte Drinks Usually Have Caffeine?
Some electrolyte drinks and powders sneak caffeine in for an extra energy kick. But not all do. It depends on the brand and the product’s purpose — hydration, energy, or both.
Why Skip the Caffeine in Electrolytes?
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Keeps hydration the main goal
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Avoids unwanted jitters or sleep disruption
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Great for everyone, even caffeine-sensitive folks
Mizu Lab’s Take? Zero Caffeine, Sugar-Free Hydration
At Mizu Lab, we keep it caffeine-free. Our Asian-inspired electrolyte drinks focus on natural minerals, sea salt, and delicious flavors without the jitters. Perfect for hydration anytime — morning, noon, or night.
