Can a Glass of Electrolytes Wreck Your Sleep?
It’s late. You’re feeling a little dehydrated. You reach for your trusty hydration mix... then pause. Wait—do electrolytes keep you awake? Am I about to pull an accidental all-nighter?
Let’s get into it — no panic, no pseudoscience, just real talk.
The Quick Answer: Not Unless They Contain Stimulants
Electrolytes themselves — like sodium and potassium — are not stimulants. They’re minerals, not caffeine.
So unless your electrolyte drink has something extra added (like caffeine or guarana), it’s not going to keep you wired.
What Might Cause Sleeplessness?
Here’s what could interfere with sleep, but it’s not the electrolytes themselves:
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Added caffeine (check those labels — some hydration powders sneak it in)
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High sugar content, which can spike energy and blood sugar
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Chugging water right before bed, which might earn you a 3:00 a.m. bathroom trip
Where Mizu Lab Electrolytes Fits In (a.k.a. Your PM Hydration Ally)
Mizu Lab is built for all-day hydration — including your wind-down routine:
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✅ Zero sugar
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✅ No caffeine or stimulants
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✅ Sea salt-based electrolytes
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✅ Bedtime-worthy flavors like Shine Muscat & Aloe or Asian Yogurt & Strawberry
Whether you’re sipping after a workout or just looking for something to keep you hydrated overnight, Mizu Lab makes it easy to stay balanced without sacrificing sleep.
When to Drink Electrolytes at Night
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After a sweaty evening workout
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On dry or air-conditioned nights
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After social events (yes, those ones)
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If you’ve been sipping coffee all day and forgot about water
Mix one packet of Mizu Lab's electrolytes with water, sip slowly, and call it a night. No buzz, just balance.
Your Nightcap, Reimagined
Do electrolytes keep you awake? Not ours. No caffeine, no sugar, no chaos. Just steady hydration that fits your rhythm — morning, noon, or moonlight. Sleep hydrated. Wake refreshed. Stay balanced.
