If you’re hitting the pavement, trail, or treadmill for a run, you probably already know hydration is key. But when it comes to electrolytes, timing can make all the difference. So, should you take electrolytes before your run, after, or both? Let’s break it down.
Why Electrolytes Matter for Runners
When you run, especially in warm weather or for longer distances, you sweat. Sweat isn’t just water—it’s loaded with electrolytes that help regulate muscle function, nerve signals, and fluid balance. Losing these minerals without replenishing them can lead to fatigue, cramps, and poor performance.
Electrolytes Before Running: Get Ahead of the Game
Taking electrolytes before you start running is like priming a well-oiled machine. It helps prepare your muscles and fluid levels, so you’re less likely to hit that dreaded “cramp zone.” This is especially important if you plan to run longer than 30-45 minutes or in hot, humid conditions.
Try sipping on Mizu Lab’s Asian-inspired electrolyte drink about 15 to 30 minutes before your run. Packed with mineral-rich sea salt and flavors like lychee and Korean green plum, it’s a delicious way to get your electrolyte balance just right.
Electrolytes After Running: Replenish and Recover
After you cross the finish line, your body is ready to recover and restore balance. Replenishing electrolytes post-run helps replace what you lost through sweat, supporting muscle recovery and keeping dehydration at bay.
A refreshing drink like Mizu Lab’s electrolyte mix rehydrates without the sugar overload found in many sports drinks. It’s clean, natural, and flavorful — the perfect post-run companion.
Can You Take Electrolytes Both Before and After?
Absolutely! Many runners find that hydrating with electrolytes both before and after their runs helps them perform better and feel better afterward. Just be sure to listen to your body and adjust based on your personal needs and the intensity of your workout.
Pro Tips for Electrolyte Hydration
-
Hydrate steadily throughout the day, not just around your run
-
Balance electrolyte intake with water to avoid overconsumption
-
Choose natural, clean products like Mizu Lab’s Asian-inspired blends for better taste and better hydration
