After you crush that workout, your body is basically shouting, “Give me the good stuff!” But what exactly are the good things to drink after working out? Water? Juice? Coffee? Let’s break it down—with a tasty twist from Mizu Lab’s Asian-inspired electrolyte drinks.
Water: The Classic Hydration Hero
Plain old water is a must. It replenishes lost fluids and cools you down. But sometimes, you need a little extra oomph beyond just H2O.
Electrolyte Drinks: Your Post-Workout Sidekick
When you sweat, you lose vital electrolytes like sodium, potassium, and calcium. That’s where electrolyte drinks come in to save the day. And Mizu Lab’s Asian-inspired blends offer a delicious and natural way to restore balance with flavors like lychee and Korean green plum.
Protein Shakes? Yes, But…
Protein shakes help with muscle recovery, but they’re not hydration heroes. For the best post-workout combo, pair your protein with an electrolyte drink to keep your body fueled and hydrated.
Skip the Sugary Sports Drinks
Many sports drinks are loaded with sugar. Mizu Lab skips the sugar and utilizes sea salt for effective hydration without the crash.
Bonus: Herbal Teas and Coconut Water
Herbal teas can soothe and refresh, while coconut water is a natural source of electrolytes—just watch the sugar content!
So, What’s the Verdict?
For good things to drink after working out, start with water, add an electrolyte boost with Mizu Lab’s Asian-inspired electrolyte powder, and fuel your recovery like a hydration pro.
