Hiking Hydration 101: Why Electrolytes Belong on Every Trail

It starts with a trailhead, fresh air, and the satisfying crunch of gravel under your boots. Whether you're doing a quick 3-mile loop or climbing toward that Instagram-famous summit, hiking is about more than just the views — it’s a test of stamina, preparation, and hydration.

You brought the snacks.
You checked the weather.
You even packed that one random Band-Aid "just in case."
But did you bring electrolytes?

Let’s talk about why smart hikers pack more than just water — and how Mizu Lab electrolytes can help keep your legs moving and your head clear.

Hiking = Sweat, Elevation & Energy Drain

Hiking doesn’t always feel like a workout… until it does.

Between the sun, uneven trails, and uphill climbs, your body is working hard — even when the pace feels chill. And while water is essential, it’s only part of the hydration equation.

Here’s what you’re actually losing through sweat:

Water
Sodium – helps your body retain fluids
Potassium – keeps your muscles firing smoothly
Calcium – supports nerve and muscle coordination

Without replenishing these? You risk:

Muscle cramps on the descent
Brain fog mid-hike
Fatigue way before the summit
That "why is this hike so hard?" feeling

Water = Good. Water + Electrolytes = Better.

Water keeps you alive. Electrolytes keep you performing.

Adding electrolytes to your hiking hydration routine helps your body:

Absorb fluids more effectively
Avoid dehydration headaches
Recover faster post-hike
Maintain consistent energy

Why Hikers Love Mizu Lab (Even More Than Trail Mix)

Mizu Lab isn’t just electrolyte powder — it’s hydration with culture, purpose, and flavor that hits.

✅ Over 1000mg of electrolytes per stick pack
✅ No added sugar
✅ No dairy or artificial dyes
✅ Super lightweight + packable — easy to slip into a side pocket or hip belt

All you need is a water bottle and a trail.