Hint: Your muscles are thirsty for more than just gains.
So you crushed your workout. You’re sweaty, sore, and feeling like a legend. Naturally, you reach for a protein shake… and then wonder why your legs still feel like spaghetti the next day.
Here’s the plot twist: muscle recovery isn’t just about protein. It’s about hydration — the right kind of hydration.
Why Muscles Need More Than Just Macros
When you work out, your muscles tear (on purpose), your body heats up, and you lose a lot of fluid through sweat — and with that fluid, go your precious electrolytes.
Without them? Your recovery turns into a drama series: fatigue, cramps, and “Why can’t I walk up stairs anymore?”
That’s where electrolytes save the day.
Electrolytes = Muscle Whisperers
Electrolytes like sodium, potassium, and calcium, chloride, etc. help:
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Rebalance fluids so your muscles rehydrate properly
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Reduce the post-workout cramp-fest
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Support normal muscle contraction and function
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Help you feel recovered, not just look like you went to the gym
And guess what? You don’t need to down some radioactive-colored sports drink to get them.
Mizu Lab Electrolytes: The Cooldown You Deserve
Mizu Lab brings muscle recovery into the modern era — with crave-worthy hydration that actually makes you want to rehydrate.
After a lift, a long run, or even just power-walking to your favorite boba spot — toss a stick of Mizu Lab into your water and give your muscles what they’ve really been asking for.
Flavors like Lychee + Mangosteen taste like a tropical vacation… that just so happens to help you bounce back better.
Protein Can’t Do It All
Muscle recovery = protein + rest + electrolytes. Forget one, and your legs will definitely let you know.
Do your future self a favor. Recover with flavor. Hydrate smart with Mizu Lab.
