Let’s be honest—muscle soreness is the not-so-gentle reminder that maybe, just maybe, you shouldn’t have gone so hard at yesterday’s workout, hike, pickleball showdown, or your spontaneous living room dance party.
So now you’re sore. Like, “walking down stairs is a full-body experience” sore. And you're wondering: What should I drink to feel human again?
Well, let’s hydrate and vibe, because we’ve got some ideas.
First, Skip the Mystery Fluids
Before we tell you what to drink, here’s what not to reach for: that dusty old sports drink with enough artificial color to stain your soul and 47 grams of sugar per sip. Your muscles deserve better. Your taste buds? Definitely better.
Real Talk: Hydration Helps, Obviously
When you’re sore, your body’s screaming for hydration. But plain water doesn’t always cut it. Especially after you’ve sweat out half your body weight and your will to live.
Enter electrolytes—the MVPs of post-movement recovery. Think sodium, potassium, calcium, and chloride. They help your body stay balanced when it’s been through something. Like 100 squats. Or chasing a toddler.
So What Should You Actually Drink?
Here are our top three options:
1. Mizu Lab's Electrolyte Stick Packs
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Real sea salt–based electrolytes
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Over 1000mg of electrolytes and vitamins per stick
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Zero sugar. No artificial dyes. No dairy. No drama.
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Asian-inspired flavors like Lychee & Mangosteen, Yuzu & Mango, and a nostalgic Yakult & Strawberry that lowkey tastes like childhood.
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Mix one with water, shake it up, sip, and boom—you’re back in your hydration era.
✨ Bonus: It fits in your gym bag, your fanny pack, or even your emotional baggage.
2. Tart Cherry Juice
It's tangy. It's trendy. It’s great for your vibe. Bonus points if you pretend it’s a cocktail and garnish it with frozen grapes.
3. Coconut Water
It’s tropical. It’s mild. And it feels like a vacation in a glass. Just... keep an eye on those sugar levels if that’s something you care about.
Pro Tip: Don’t Wait Until You’re a Crampy Shell of a Person
Hydration isn’t just what you do after the fact. If you’re regularly working out, sweating, or simply being a chaotic adult in a humid climate, sip smarter throughout the day.
A stick of Mizu Lab electrolytes before or after movement? A solid plan.
