When you’re gearing up for a 10K, you want your body charged, not dragging. What you eat before your run can make all the difference between crushing it and crawling to the finish line.
Carbs Are Your Running Buddy
Think of carbs as premium fuel for your muscles. Opt for easily digestible carbs like bananas, oatmeal, or toast with a light spread. These give you steady energy without weighing you down, ensuring you’re ready to hit the pavement with power.
Keep It Light and Right
Avoid heavy, greasy meals before your run — save those for after the finish line! A lighter pre-run meal will help you avoid cramps and sluggishness, keeping your body at its peak performance level.
Don’t Forget Hydration — Electrolytes Count Too!
Water is essential, but pairing it with electrolytes takes your hydration to the next level. Electrolytes help your muscles stay balanced and energized. Try Mizu Lab’s Asian-inspired electrolyte drink before your run to hydrate smartly and deliciously. It’s the perfect pre-run companion, giving you the boost you need to perform your best.
Timing Is Everything
For optimal digestion, aim to eat about 1.5 to 2 hours before your run. If you need a quick boost closer to race time, a small snack 30 minutes prior can help. Just keep it light and simple!
Sample Pre-Run Meal Ideas
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Banana with a spoonful of peanut butter
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A bowl of oatmeal topped with berries
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Toast with honey
And don’t forget to hydrate with Mizu Lab’s electrolyte drink for that extra boost of energy before hitting the road!
Why Mizu Lab Is the Perfect Hydration Partner
When it comes to staying hydrated and feeling your best before a run, Mizu Lab is your go-to hydration solution. Our Asian-inspired electrolyte drinks are packed with natural sea salt minerals, potassium, and calcium—all designed to support muscle function and fluid balance, so you can run strong and prevent cramps.
Our refreshing flavors like lychee and Korean green plum make hydration a treat, not a chore. Whether you're preparing for a short sprint or gearing up for a long run, Mizu Lab is the delicious, effective way to fuel up and perform your best.
So, the next time you’re preparing for that 10K, make sure you’re properly fueled with the right foods and the best hydration. Fuel up with Mizu Lab and hit the pavement like a pro!
