Wait… Is Sugar an Electrolyte?
You’ve probably seen sugar lumped into the same space as hydration, especially in old-school sports drinks. So it’s fair to ask: Is sugar actually an electrolyte?
Short answer? Nope.
But it does play a role in hydration — so let’s untangle what sugar is not, and what it sometimes does.
What Is an Electrolyte, Then?
Electrolytes are minerals that carry electrical charges in your body. They help with:
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Fluid balance
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Muscle function
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Nerve signaling
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Basically keeping your whole system from glitching like a laggy Zoom call
Common electrolytes = sodium, potassium, calcium, magnesium, chloride.
Sugar? Not on the list. 🍬
Then Why Is Sugar in Sports Drinks?
Great question. Sugar (like glucose) is included in many traditional sports drinks to:
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Help with carbohydrate replenishment for endurance athletes
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Support absorption of sodium through a glucose-sodium co-transport mechanism in your small intestine
Translation: sugar can help your body absorb water and sodium more efficiently during intense exercise.
But here’s the thing — that’s mostly relevant during long, high-intensity endurance events.
Where Mizu Lab Hydration Fits In
We’re not anti-science—we’re just pro-choice. That’s why Mizu Lab skips the sugar entirely and focuses on:
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✅ Sea salt-based electrolytes
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✅ Zero sugar, zero crash
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✅ 90mg of vitamin C (hello, added bonus)
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✅ Asian-inspired flavors, like Yuzu & Mango and Lychee & Mangosteen
You get the electrolytes you need, without the added sugar your body probably doesn’t.
And for the times you do need a little glucose boost? Pair Mizu Lab with a snack you actually choose, not one hidden in your hydration.
The Bottom Line
Is sugar an electrolyte? Nope. But it sometimes tags along for the ride.
With Mizu Lab, you’re getting electrolytes without the sugar—and hydration that works with your lifestyle, not against it.
