If you’re deep in keto mode, you know the drill: carbs are out, macros are tracked, and every label gets side-eyed before making it into the cart.
But there’s one sneaky challenge that often gets overlooked: hydration.
On a low-carb diet, your body flushes out water faster—especially in the early days. That means you're also losing essential minerals (aka electrolytes) at a faster rate. Cue the headaches, fatigue, and “why do my legs feel like spaghetti?” vibes.
Why Electrolytes Matter on Keto
When insulin drops (as it does in ketosis), your kidneys excrete more sodium and water. That’s why so many keto folks feel the “keto flu” in the beginning—it’s usually a sign your electrolytes need a little love.
What can help? An electrolyte powder that fits your macros and your vibe.
Mizu Lab: Keto-Friendly, Carb-Conscious, Flavor-Full
We heard you. We see you. And we created something that makes sense for your low-carb lifestyle.
Let’s break it down:
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Total Carbs: 9g per serving
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But wait — we use allulose, a rare sugar that doesn’t spike blood sugar and is usually subtracted from total carbs to get your net carbs.
That means each Mizu Lab drink is roughly 1g net carb—keto-friendly and macro-smart.
And the Good Stuff?
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Zero sugar
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Sea salt-based electrolytes
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No weird aftertastes
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Asian-inspired flavors you actually want to drink
Whether you’re intermittent fasting, tracking every macro, or just cutting back on sugar, Mizu Lab slides right into your routine without derailing your progress.
Smarter Hydration, No Spreadsheet Needed
Mizu Lab is here to make keto hydration feel like a reward, not a compromise. No more Googling “do electrolytes have carbs?”
Just tear, shake, sip, and get on with your day.
Keto. Hydrated. Happy.
Whether you’re a seasoned keto warrior or just starting out, staying hydrated your way matters. Mizu Lab brings the flavor—and keeps the math simple.
Try Mizu Lab. All of the taste. None of the sugar. And macros that actually make sense.
