Should You Drink Electrolytes Before or After a Workout?

Pre-Workout? Post-Workout? Let’s Break It Down.

If you've ever stood in your kitchen, shaker in hand, wondering “Do I drink this now or later?” — you're not alone.

So, should you drink electrolytes before or after a workout?

It depends on your body, your sweat level, and what you’re doing (spoiler: “hot yoga in August” ≠ “stretch day”).

Let’s hydrate smarter.

Drink Electrolytes Before a Workout When:

You're working out in heat or humidity
You tend to sweat a lot
You’re exercising fasted (shoutout to the keto crew)
You’ve already had a coffee or pre-workout (hello, dehydration again)

A light dose of electrolytes before exercise can help your body prepare to stay balanced as you sweat. Think of it as getting ahead of the curve—no chasing water mid-burpee.

Drink Electrolytes After a Workout When:

You’ve been sweating for more than 30 minutes
You’re feeling depleted or dizzy
You’re recovering from a long run, lift, or HIIT session
You just want something that tastes good and feels like a reward (👈 we get it)

Electrolytes after a workout can help your body bounce back—especially when paired with water, rest, and your favorite playlist on loop.

Where Mizu Lab Electrolytes Comes In

Whether you're team pre-workout or post-sweat cool-down, Mizu Lab is here for both. Our zero-sugar electrolyte powders are:

Sea salt-based for sodium support
Asian-inspired in flavor (Lychee & Mangosteen, Yuzu & Mango, Shine Muscat & Aloe)
Individually packed for gym bags, glove boxes, and always-on-the-go people like you

Just mix with water, sip slowly, and enjoy a hydration moment that feels a little less… clinical.

Pro Tip: Listen to Your Body

No two workouts—or sweat sessions—are the same. Some days you need electrolytes before and after. Other days? Maybe just a small post-workout top-up.

That’s why Mizu Lab’s Variety Pack is a game-changer—you can keep it interesting and match the flavor to your mood (or muscle soreness level).