You signed up for a 5K, your playlist is ready, and your fit is looking fire. But what should you eat before race day (and the morning of) so you don’t feel like you’re dragging a backpack full of bricks by mile two?
Here’s your no-BS guide to pre-run fuel that keeps your energy high and stomach happy:
1–2 Days Before: Carbs = Fuel
Think of carbs as your body’s gas. Load up smartly with:
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Brown rice or quinoa
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Sweet potatoes
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Oats
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Bananas
💡 Pro Tip: Don’t overdo it. You’re running 3.1 miles, not an ultra.
Morning Of: Light, Fast-Digesting Food
You want something:
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Low in fat
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Low in fiber
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Rich in simple carbs
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With a touch of protein
Ideal Pre-5K Breakfasts
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Banana + peanut butter toast
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Small bowl of oatmeal with berries
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Rice cake + honey + a boiled egg
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Electrolyte-packed drink + a granola bar
Don’t Forget Hydration (Seriously)
A lot of runners skip this part. Big mistake. Sweating = electrolyte loss = early fatigue.
That’s where Mizu Lab electrolyte powders come in. Mix one up about 30–45 minutes before your race for:
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Quick hydration
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Zero sugar crash
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Light fruity flavors that don’t feel like punishment
Bottom Line
Eat light, hydrate right, and keep it simple. The goal is steady energy, not a Michelin-star brunch. And for that extra boost? Let Mizu Lab electrolytes be your secret weapon in a bottle.
