Blogs

When you think of electrolytes, you probably picture a refreshing drink after a workout, or that little packet you mix into your water when you're feeling a bit run down. But have you ever wondered why electrolytes are salty?

So you just finished your workout. Your shirt’s soaked, your legs feel like spaghetti, and you’re wondering—what’s the best thing to drink right now?

You ever open your laptop, stare at the screen, and think: “What was I doing again?” No judgment. That could be your brain on dehydration. And yeah, it’s kind of a diva when it’s thirsty.

We made hydration that’s built for your kind of day — the “17-tabs-open,” “3 Zooms deep,” “how-is-it-only-Thursday” kind of day.

If you’ve ever stared at a hydration label and thought, “Cool… but what are these things?” You’re not alone — and we’ve got you.

We all know that staying hydrated is essential — but here’s the thing: not all hydration is created equal.

We're big fans of running for connection, mental clarity, and just moving your body in good company. Mizu Lab was made to support that lifestyle — with hydration that helps you keep showing up, mile after mile.

We’ve all heard the advice: “Stay hydrated!” But have you ever wondered why plain water sometimes doesn’t cut it? Or what’s actually happening at the cellular level when you mess with salt balance?

Welcome to backpacking — where hydration is everything, and Mizu Lab is the tiny pouch that punches way above its weight.

Enter the era of fun hydration. It’s time to ditch the boring and embrace something better. Something that doesn’t just hydrate, but also vibes. Yes, we’re talking about electrolytes. 

One of the weirdest hydration plot twists out there is feeling dehydrated even after drinking tons of water. So what gives? Let’s break it down. 

Here’s the plot twist: muscle recovery isn’t just about protein. It’s about hydration — the right kind of hydration.