Blogs

Whether it’s intermittent fasting, 24-hour resets, or “I forgot to eat lunch again,” one thing’s true: your body still needs electrolytes.

If electrolytes aren’t on your travel checklist, it’s time to level up your jet-set game. Whether you’re boarding a red-eye, road-tripping across the country, or just power-walking through TSA with your shoes half on — your body needs more than caffeine and hope.

Let’s break down why basketball players — from pickup legends to AAU stars — need more than just water to stay in the game. And why Mizu Lab electrolytes might be your hydration clutch play.

After you crush that workout, your body is basically shouting, “Give me the good stuff!” But what exactly are the good things to drink after working out? Water? Juice? Coffee?

You’re browsing hydration hacks, and someone says, “Just add a pinch of salt to your water — it’s full of electrolytes!” Cue the follow-up: Wait… does salt actually have electrolytes?

You’ve heard all the hype about electrolytes. They’re in every sports drink, every wellness influencer’s bottle, and probably in your own pantry by now. So it’s fair to wonder: Can you overdose on electrolytes?

Once upon a time, vitamin C lived in chalky tablets and emergency orange packets. But times have changed—vitamin C powder drinks are the new go-to for people looking to upgrade their daily wellness routine, especially when hydration and immunity are both top of mind.

It’s late. You’re feeling a little dehydrated. You reach for your trusty hydration mix... then pause. Wait—do electrolytes keep you awake? 

If you’ve ever paused mid-sip of an electrolyte drink wondering, “Wait, do electrolytes make you gain weight?” you’re not alone. Let’s unpack this question with a splash of fun and facts. 

Is allulose good or bad? It depends on your goals—but for those looking to cut sugar and keep flavor, allulose is a win.

If you’re hitting the pavement, trail, or treadmill for a run, you probably already know hydration is key. But when it comes to electrolytes, timing can make all the difference. So, should you take electrolytes before your run, after, or both?

Electrolytes—those tiny mineral powerhouses—have become the buzzword in hydration and endurance circles. But what’s all the fuss really about?