Blogs

Sore muscles after a killer workout? We’ve all been there — the ouch that reminds you you crushed it. But what’s the best recovery drink for sore muscles that actually helps you bounce back faster?

If you’ve ever had an electrolyte drink mix and noticed yourself making more trips to the bathroom, you might be wondering: Do electrolytes really make you pee more? 

So, you’re ready to DIY your own electrolyte drink and wondering, “How much salt do I actually add to water?” Great question!

Whether you’re an endurance enthusiast, a gym rat, or just someone who hates that weird dry-mouth feeling after chasing your dog around the park, one thing’s clear: electrolyte drinks are having their moment.

Looking for a refreshing way to stay hydrated this summer? We’ve got you. Say hello to our newest flavor drop: Passion Fruit & Korean Green Plum.

If you’re wondering about a good drink choice for diabetics that’s flavorful, convenient, and mindful about sweeteners, you’re in the right spot.

When it comes to electrolytes, not all salts are created equal. If you think table salt is the go-to hero for hydration, think again!

Electrolytes and caffeine — two buzzwords often tossed around in the hydration and energy world. But are they besties or strangers?

You chugged that glass of water like a hydration champion, but somehow, you still feel dehydrated. What gives? Why does it sometimes feel like drinking water just isn’t enough?

When you’re gearing up for a 10K, you want your body charged, not dragging. What you eat before your run can make all the difference between crushing it and crawling to the finish line.

We’ve all been there: dry mouth, foggy brain, and that moment of chugging water like it’s a competitive sport. But real talk—how long does it actually take to get hydrated?

If you’re deep in keto mode, you know the drill: carbs are out, macros are tracked, and every label gets side-eyed before making it into the cart. But there’s one sneaky challenge that often gets overlooked: hydration.