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You’ve brushed your teeth. You’re about to crawl into bed. And then it hits you: Am I… thirsty? Should you reach for plain water? Tea? Or — curveball — electrolytes?

You’ve probably seen sugar lumped into the same space as hydration, especially in old-school sports drinks. So it’s fair to ask: Is sugar actually an electrolyte?

You’ve probably heard it before: “This juice will detox your body!” or “This tea will flush out toxins!” But what does detox actually mean—and do electrolytes play a part?

Let’s say you just crushed a workout, spent a little too long in the sun, or had a questionable relationship with caffeine today. You reach for water. You drink. And then... wait. Are you actually rehydrated now? 

Let’s face it: not every occasion needs booze. Whether you're skipping alcohol for health, clarity, or just because it's Tuesday, mocktails are the new go-to for flavor-forward sipping.

We get it — sodium has a bit of a PR problem. It’s often blamed for bloating, high blood pressure, and dehydration. So it’s no surprise people ask: “Does sodium dehydrate you?”

You know the drill: cramped airplane seats, airport snacks that are 90% pretzel dust, and that one water bottle you forgot to refill before security. Staying hydrated while traveling? Surprisingly hard.

Training for a marathon? You’ve probably spent hours mapping routes, breaking in shoes, and debating whether you’re a “bananas-before or bananas-after” kind of runner. But let’s talk about the underrated MVP of endurance routines: electrolytes.

Experience hydration like never before with Asian-inspired electrolyte drinks—a refreshing twist beyond ordinary sports drinks.

We’re super excited to introduce our new Shine Muscat Grape & Aloe Electrolyte Drink Mix – the perfect way to stay refreshed and hydrated.

When it comes to hydration, the type of salt you choose can have a significant impact on how quickly and effectively you replenish your electrolytes.

If you’re a fan of Liquid IV and looking to try something new, Mizu Lab’s electrolyte drink mixes might be your next favorite hydration solution.